What is self-compassion: A process-based approach: Joseph Ciarrochi (6 min)
You would be amazed at how much debate there is inside the self-compassion field. This article covers three aspects, from research to what you might do with clients: The answer to the first “what is it” question will shape the answer to the second “how do we develop it question”. Neff (2003) defined self-compassion as involving several components: 1) Self-Kindness