Articles

You would be amazed at how much debate there is inside the self-compassion field. This article covers three aspects, from research to what you might do with clients: The answer to the first “what is it” question will shape the answer to the second “how do we develop it question”. Neff (2003) defined self-compassion as involving several components: 1) Self-Kindness

We have been working on a couple of easy-to-use tools that can help your discussions with clients flow smoothly from assessment through to session planning and monitoring progress. It’s derived from the new process work and the Process Based Assessment Tool (PBAT) created by Joseph Ciarrochi, Steve Hayes and Stefan Hofmann. I think you will find this super easy to

You’ve probably heard a lot about process-based therapy. Today I wanted to provide a quick orientation to it, and then some follow-up readings. I hope that a process-based approach will help empower you to be a more flexible, creative, and effective practitioner.  Process-based therapy is not a replacement for other therapies.  It’s a shift in focus.  For example, you might do psychodynamic

With all of the changes that young people have faced in recent times, it is no wonder that returning to school can be stressful. Just consider, in this pandemic, how difficult it has been for adults to work from home, and then go back to work. We find a way to do it, but we need support during the stress.